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    <title>Z4h1R4</title>
    <link>http://z4h1r4.blogdrive.com/</link>
    <description>WeLcOmE 2 mY pAgE...</description>
    <lastBuildDate>Tue, 08 Apr 2008 11:20:01 PDT</lastBuildDate>
    <generator>http://www.blogdrive.com</generator>
    <copyright>Copyright 2008.</copyright>
    <item>
      <title>announcement</title>
      <link>http://z4h1r4.blogdrive.com/archive/29.html</link>
      <pubDate>Tue, 08 Apr 2008 04:17:51 GMT</pubDate>
      <description>I'm not using blogdrive anymore. Feel free to visit my new blog http://zahirastory.blogspot.com
Thanks</description>
      <comments>http://z4h1r4.blogdrive.com/comments?id=29</comments>
    </item>
    <item>
      <title>cerita hujung minggu</title>
      <link>http://z4h1r4.blogdrive.com/archive/28.html</link>
      <pubDate>Mon, 07 Apr 2008 03:09:08 GMT</pubDate>
      <description>Ari sabtu, aku ada exam SPA kat Kg Pandan but again aku x pegi . Sbb aku kena pegi medical check up utk masuk company baru. Pukul 8.30 am aku dah sampai kat our panel clinic, kat PJ. Ramai jugak org buat medical check up aritu tu. Alhamdulillah semuanya ok kot sbb doc x ckp apa2 pon. Tapi yg mentensionkan aku, berat. Berat aku  52kg! Huhuhu...dlm sejarah aku seberat tuh! Abis medical check up dlm kol 10 am. Terus aku ke Amcorp Mall. Nak beli manik. Sampai sana, kakak jual manik tu x sampai lagi. Aku pegi breakfast roti canai dulu kat mamak. Lepas makan, jln2 around Amcorp Mall. Byk jugak... (more)</description>
      <comments>http://z4h1r4.blogdrive.com/comments?id=28</comments>
    </item>
    <item>
      <title>Yoga Dan Muslim (For Muslim's Only) </title>
      <link>http://z4h1r4.blogdrive.com/archive/27.html</link>
      <pubDate>Thu, 03 Apr 2008 02:02:03 GMT</pubDate>
      <description>Received this email from my colleague. Sama2 lah kita renungkan...
Dewasa ini kedengaran di banyak tempat dimana YOGA telah dijadikan sebagai satu budaya baru dan ada diamalkan oleh mereka yang berugama Islam.
Di sini saya ingin menyorot kembali terhadap gejala yang membimbangkan ini kerana terlalu ramai umat Islam yang telah menerima &quot;bulat-bulat&quot; sesuatu ilmu tanpa dikaji latarbelakangnya terlebih dahulu yang mengakibatkan berlakunya fasad dan mungkar yang tidak disedari.
Sejarahnya Yoga
MENGIKUT faktor sejarah, Yoga berasal daripada perkataan Sanskrit `yuga' yang bermaksud bercantum... (more)</description>
      <comments>http://z4h1r4.blogdrive.com/comments?id=27</comments>
    </item>
    <item>
      <title>cari rumah sewa</title>
      <link>http://z4h1r4.blogdrive.com/archive/26.html</link>
      <pubDate>Fri, 28 Mar 2008 03:49:38 GMT</pubDate>
      <description>Dah 2 hari berturut-turut aku ngan ND gi carik umah. Nak tau katne? Kitorang carik kat area Subang. Boleh katakan semua area kat Subang kitorang pegi. Subang Perdana, Subang Suria, Subang Bestari, Subang 2...Ada lagi x tempat kat Subang tu yg boleh aku pegi? Tapi dlm byk2 tempat yg aku pegi, aku paling berkenan umah kat Subang Bestari .
Penat seh...Bukan apa, gi carik umah kol 10 mlm baru balik...Esok dah nak keje...</description>
      <comments>http://z4h1r4.blogdrive.com/comments?id=26</comments>
    </item>
    <item>
      <title>diet plan</title>
      <link>http://z4h1r4.blogdrive.com/archive/25.html</link>
      <pubDate>Thu, 27 Mar 2008 04:47:46 GMT</pubDate>
      <description>Just to share with u all...I got this from my fren.
Day 1
Breakfast - Black coffee/tea, 1 slice toast, 2 tsp peanut butter, 1 grapefruit
Lunch - Black coffee/tea, 4 ozs tuna, 1 slice toast
Dinner - 1 slice cold meat, 1 cup string beans, 4 ozs beetroot, 1 small apple, 4 ozs ice-cream
Day 2
Breakfast - Black coffee/tea, 1 slice toast, 1 egg boiled/poached, half a banana
Lunch - Black coffee/tea, 4 ozs cottage cheese, 5 Ritz biscuits
Dinner - 2 frankfurters, 2 ozs broccoli, 2 ozs  carrots, half a banana, 4 ozs ice-cream
Day 3
Breakfast - Black coffee/tea, 1 egg hard boiled
Lunch -... (more)</description>
      <comments>http://z4h1r4.blogdrive.com/comments?id=25</comments>
    </item>
    <item>
      <title>macam-macam cite...</title>
      <link>http://z4h1r4.blogdrive.com/archive/24.html</link>
      <pubDate>Wed, 26 Mar 2008 03:02:06 GMT</pubDate>
      <description>Personal
Pening bila fikirkan pasal persiapan kawin aku nih. Byk betol benda yg nak kena pikir. Byk lagi benda yg x setel. Baju nikah x tempah lagi...kad pon belum buat lagi.... Rumah sewa pon belom cari...Aaarrgghhh, cepat2 lar suma ni setel. Bila dah ada umah sendiri nanti nak pikir pasal nak penuhkan umah plak . Mmmm...Lagi satu problem aku - berat badan! Terasa gemuks skrg ni...Seluar jeans aku pon dah ketat. What should I do? Yoga pon baru jer start buat balik...Susah betol nak maintain buat benda ni selalu. Lagi payah nak control makan! Now, nampak makanan semuanya sedap! Patutkah aku... (more)</description>
      <comments>http://z4h1r4.blogdrive.com/comments?id=24</comments>
    </item>
    <item>
      <title>Konsert AF6</title>
      <link>http://z4h1r4.blogdrive.com/archive/23.html</link>
      <pubDate>Mon, 24 Mar 2008 07:35:23 GMT</pubDate>
      <description>Anyone watched AF concert last Sat? What do you think?
Konsert AF kali ni mmg hampeh! Ada a few jer yg ok...X tau lar mcm mana pemilihan peserta utk kali ni...Sepatutnya dah masuk AF6, peserta makin hebat-hebat...ni tgk mcm kureng jer...
AC Mizal plak sib baik lar dia x buat lawak poyo dia...kalo x, aku rasa kena tukar channel lain...</description>
      <comments>http://z4h1r4.blogdrive.com/comments?id=23</comments>
    </item>
    <item>
      <title>selamat menyambut maulidur rasul</title>
      <link>http://z4h1r4.blogdrive.com/archive/22.html</link>
      <pubDate>Thu, 20 Mar 2008 06:09:13 GMT</pubDate>
      <description>Mcm biasa la...arini aku keje .
Just came back from lunch. Makan nasi ayam + nescafe ice kat tasik kelana jaya. Kenyg yg teramat sgt! On the way back to the office, nampak Mat Pizza 2 org dok merempit kat Jln Stadium. Rempit plak ngan motor pizza! Sib baik la aku x bawak camera, if not harus aku amik gmbr &amp;amp; hantar kat management Pizza. Biar diorg tau skit apa staff diorg buat dgn motor company!
Actually aku dtg arini pon bukannya buat apa sgt. Keje aku semuanya dah hand over to org baru.
So arini aku just update akunye FP, baca blog my frens &amp;amp; baca utusan. To be fair, aku baca gak... (more)</description>
      <comments>http://z4h1r4.blogdrive.com/comments?id=22</comments>
    </item>
    <item>
      <title>some updates abt me...</title>
      <link>http://z4h1r4.blogdrive.com/archive/21.html</link>
      <pubDate>Tue, 18 Mar 2008 10:27:56 GMT</pubDate>
      <description>Dah lama rasanya x update aku nye blog nih (mcm lar ada yg &quot;ternanti-nanti&quot; nak baca ). Almaklum lar...bz sgt bulan nih. Balik kg, election...wedding (u can view the photo here). Lepas balik from cuti pegi team building plak kat Melaka (photo will be updated soon in my FP).
Now, aku tgh bz training org baru utk buat keje aku. Dlm bz2...smpt gak aku update blog nih...Now aku free...keje aku dah ada org buat. Best kan? 
Oo...ya. Aku nak cite pasal teambuilding aritu. Alkisahnya...mlm dinner tu aku dpt SRA (service recognition award)! Dpt lar jusco vou worth RM500. 
Ni lar antara brg2 yg aku... (more)</description>
      <comments>http://z4h1r4.blogdrive.com/comments?id=21</comments>
    </item>
    <item>
      <title>happy birthday...</title>
      <link>http://z4h1r4.blogdrive.com/archive/20.html</link>
      <pubDate>Tue, 04 Mar 2008 01:20:03 GMT</pubDate>
      <description>Today is my mother's b'day. 
Tahun ni umur mak aku 51 tahun. Aku doakan mak aku sentiasa sihat &amp;amp; gembira selalu. 
I've bought something for her. Jumaat ni aku balik kg. Hoorayy!!!!!</description>
      <comments>http://z4h1r4.blogdrive.com/comments?id=20</comments>
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